The accelerated rhythm of life, the negative environmental situation, regular stress can shake the health of even the most powerful person.Adverse factors affect the potency of the representatives of the strong half of humanity.Proper nutrition will help to avoid sexual problems.
Products that increase potency
Proper food for men's potency is not necessarily difficult to prepare dishes.Strengthening the libido, capable of familiar vegetables and fruits.Do not forget the benefits of honey.Its daily use in small quantities, especially in combination with other products, will improve the production of hormones that have a positive effect on potency.It is worth paying attention to the spices.A man's sexual activity will increase if you eat cinnamon, cloves, cardamom, ginger.If you answer the question which products are useful for male potency, you should first mention fruits.To prevent sexual impotence, it is recommended to eat bananas daily, which are called "fruits of passion and sensuality."A pair of yellow fruits a day will help restore the body tone, give a charge for sexual energy.Bananas are classified as aphrodisiacs that increase potency.A man's daily diet should be supplemented with such fruits as:
- oranges, lemons that contribute to the production of the hormone testosterone;
- apricots that easily deal with reduced libido;
- Avocado, which contains folic acid, contributing to prolonged erection.
Dairy
Nutritionists advise the use of fermented dairy products to increase potency.Sour cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Due to the presence of the necessary amino acids and vitamins, goat's milk affects the libido of men.Goat milk was taken before bedtime from Egyptian Pharaohs and Roman commanders.To improve the result, it is recommended to drink two glasses in its pure form daily.
Vegetables
Sexual energy stimulates vegetables such as garlic, carrots, turnips.They contribute to blood circulation and rejuvenation of the body.Garlic works as a young apple from fairy tale: increases potency, invigorates.The rich composition of vegetables contains vitamins D, C, B, essential oils, useful traces and unsaturated fatty acids.For sexual attraction, you should include fresh turnips in the diet.If you combine it with grated fresh carrots, then the root crop is able to save a person from diseases of the genitator system for only one month of daily use.
Green
Particularly useful for improving the potency of celery, spinach, cylans and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which inhibits the action of the female hormone estrogen, which has a negative effect on potency.Celery is rich in zinc, but this important following element is responsible for the synthesis of testosterone, with a positive effect not only on erectile but also on the reproductive function of the person.Greens for potency are best eaten raw because during heat treatment the amount of nutrients decreases.
The best potency products
Food products are no less important to increase potency in men of animal origin.Extremely plant food does not give enough energy.Fish and meat dishes should also be in a man's diet.The saturation of the body with nutrients should be distributed by the time of the day.So, to increase your libido for breakfast, you must use foods rich in carbohydrates.For lunch, it is better to eat protein food, and for dinner - a light vegetable.Full nutrition aimed at strengthening male potency is impossible without inclusion in the diet of vitamin-mineral complexes.
Meat
In a man's diet, one needs not only plant proteins but also animals.Meat is a product that is the main element that creates fabrics.It contains trace elements, vitamins, minerals (phosphorus, potassium, iron, etc.) needed for men's health.The best choice will be the varieties with low fat: rabbit, chicken meat.Such meat is perfectly absorbed, contains low levels of harmful cholesterol, so it is recommended to consume in many diets for treatment.
Camel's stomach
To the east, the camel's stomach is ranked 1st among products that increase potency.This is deserved, since the effect is no more than medicines, it is not at all harmful to the body.A strong healing effect on sexual functions is provided by the camel stomach, dried according to a special recipe.For potency, it is recommended to use this product immediately before the start of sexual contact.To increase the libido immediately, you should eat only 3 grams of camel stomach (a piece of small peas).
Oysters
The best seafood that can increase libido is considered oysters.The molluscs are known for the stimulating effect on the male organ, as they contain dopamine in the composition of dopamine, which can increase the production of sex hormones.The most suitable oysters for men caught in the spring.Scientists have determined that at this time of the year the concentration of zinc and amino acids in molluscs is very high as they are actively spreading.
Quail eggs
Raw quail egg protein contains much more protein than in chicken meat, so they are more useful for the male body.The presence of interferon, which protects the prostate from inflammation, helps to increase sexual endurance and improve sexual desire.It is advisable to use raw quails as eggs are already a product that is a heat treatment and has therefore lost a significant portion of its nutrients.If you regularly drink colored testicles (within 3-4 months), then the orgasm will become sharper and brighter, the time of recovery between sexual intercourse will be reduced.However, it must be remembered that this is an allergenic product, so it is not necessary to abuse it.To avoid allergies, beverages of lemon juice (15 g), quail eggs (3 pcs), honey (15 g), cognac (20 g) and mineral water (100 ml) are recommended.Such a cocktail is useful for drinking for potency 2-3 times a week for 3 months.
The most useful potency products in men
It has long been noted that the food consumed by a person affects not only the general health but also the individual functions of the body.Individual products or their combination can have a positive effect on the male power.This applies not only to potency, but also to the reproductive function in general.In fact, in order to fully fulfill the goal entrusted to man, he must not only feel sexual attraction and get the reaction of the body in the form of an erection.It is important that the erection is confident and extended so that ejaculation is not premature and the sperm are healthy.Our food can have a direct effect on all this, in some cases no less effective than it means to increase potency and prolongation of sex.
Aphrodisiac products
Products whose use gives birth not only in men but also in women sexual-erotic feelings and improving attraction are called aphrodisiacs.These substances were named on behalf of the ancient Greek goddess Aphrodite.Such food stimulates sexual attraction or sexual activity.The most famous products of Aphrodisiacs include seafood (mainly oysters and mussels), some mushrooms, spicy foliage (dill and parsley), celery, onion, garlic, ginger, honey.In general, we usually talk about food that is useful for potency, then these are plant products rich in fiber and vitamins A, B, E, as well as zinc and some biologically active substances (allicin, lysine, phytosterols).With the presence of these components, you can independently choose products that are useful for male potency.
Plant medicines for impotence
Powerful natural remedies are ginger and ginseng.They have so many vitamins, minerals and biologically active substances, after which their nutrition has a positive effect on the overall tone of the body and the restoration of reproductive function in men.Ginger and ginseng are widely used in the practice of treating sexual failure in men caused by various causes.The roots of these plants can be used in completely different forms - in fresh or dry form, in the form of tea or alcohol tincture.The course technique can last from one week to several months, usually the man quickly has a positive effect.
Animal products to increase potency
Useful food of indifferent origin, which nevertheless has a positive effect on increased erection in men, can be due to lean foods rich in protein.This can be dairy and dairy products (milk, sour cream, kefir, cheese), fish, seafood, eggs, low fat meat.Blue food is necessary for the production of testosterone and then it should be a mandatory part of each person's diet.In addition to the easily digestible protein, chicken and quails contain useful traces of elements and vitamins A, E, B. In yogurt, yogurt, sour cream, cottage cheese have fermented milk bacteria that have a beneficial effect on the general condition of the body.When choosing meat, stop at a more round, flum and mackerel are considered to be the most useful of fish.
Fruits, vegetables, berries and nuts to increase potency
We have already learned that every fiber rich in fibers has a beneficial effect on erectile function in men.It is a fact that rough plant fibers removes toxins from the body and improves metabolism.Only this speaks to the benefit of fruits, vegetables, berries and nuts.But they also contain vitamins and tracking elements that directly affect male power.So, bananas have an exciting effect because of the potassium contained in them.Coconuts contain vegetable protein and generally have a beneficial effect on semen quality.Strawberries are rich in zinc, which increases the level of testosterone in the body.This hormone, in turn, is responsible for sexual excitement.Avocado, artichoke, celery, asparagus, horseradish - these plants are also able to improve male potency.
Separately, it is worth mentioning nuts that are considered a source of plant protein.They have so many vitamins and trace elements that they perfectly play the role of products that improve erection.Greet the nuclei of the nuts in large quantities contain an easily digestible form of vitamin E. It is better to eat slightly unripe fruits in the food.Cedar nuts affect the overall level of hormones in the body.Almonds are rich in riboflavin, vitamin E and calcium, which perfectly stimulates potency.Pistachio contains zinc, vitamins A and B and have an exciting effect.These nutritional properties have been well known since ancient times.Representatives of many nations before love joys used the nuclei with nuts for food.A strong utility effect can be achieved by combining nuts using dried fruits and honey.These products also have many useful minerals.As a long known potency decoction, wrapped nuts can be mixed with dried dried fruits (plums, raisins, figs, dates) and honey.With the daily use of one or two tablespoons of such a tool, a general increase in erection can be achieved.
Herbs to increase potency
There are many herbal gatherings among the folk recipes of impotence, based on which infusions and decoctions make.For example, a water infusion based on clover, mint, nettle and St. John's St. John St. John.5 teaspoons of each grass are poured with a liter of boiling water and left for 20 minutes.Such an infusion is recommended to be used in a glass 3-4 times a day.The same effect is known for the collection of flowers of calendula and immortal, the root of the Valerian and mossy herbs of St. John.Or infusion of wormwood seeds taken 20 minutes before meals.It is useful to introduce spicy green in the daily diet, which is an aphrodisiac.These are basil, celery leaves, portlac, camera, thyme, St. John St. John St. John's wort, mint, anise, keel seeds, tarkhun and other herbs.You can use them as a spice for different dishes or consumed fresh.
Essential oils
In addition to edible products, the most strong aphrodisiacs include the essential oils of some plants.Aromatherapy to increase potency in men can be done purposefully in the form of periodic inhalation or you can resort to this tool in addition to the already pleasant procedures.For example, use a drop of essential oil for a simple or erotic body massage or add to the water when you bathe.One has a very confident connection between smell and excitement.The "male" oils of Aphrodisiacs include sandal, ylang-ylang, cypress, ginger, cloves and rosemary.They increase potency, increase sexual attraction and affect general emancipation.
Which is useful for potency
Erection is a complex mechanism that affects many factors.Reducing potency and libido can be caused by health problems and a person who is accepted by a man, a sedentary lifestyle, an unbalanced diet.Also, emotional and mental state, excess weight, bad habits and some other causes can lead to failure.You can increase your potency at home if erection disorders are not accompanied by serious illnesses.Exercise and certain foods will help with this.The main thing is to know what is useful for potency and what should be abandoned.
Each training should start with 5-10 minutes of heating, heating muscle and preparing the body for occupation.It is also advisable to spend at least the first few classes with a coach or instructor.This will reduce the risk of injury, allow you to perform all the exercises in the right technique and tempo, which will greatly increase their efficiency.